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Welcome to Project Pause website
Our 6 Week Curriculum Outline:
Week 1: Understanding Stress – Body signals, shake reset, lantern breath.
Week 2: Big Feelings – Feelings identification, color journaling, laughter reset.
Week 3: Anxiety Tools – Grounding techniques, extended exhale training, affirmations.
Week 4: Self-Worth – Strength reflection, gratitude practice, mirror affirmations.
Week 5: Resilience – Worry drop ritual, guided body melt relaxation.
Week 6: Leadership – Teach-back method, peer circles, personal pause plan.